What should be eaten in Migraine, Which will give quick Relief?

What should be eaten in Migraine

At present, migraine is a problem of every third person. Many times our lifestyle and diet can be responsible for the headache in migraine. To treat migraine, you should also pay attention to what to eat and what not to eat in migraine. In this article, we will know about What should be eaten in Migraine.

Such migraine foods are also called specialist migraine diets. In which you should eat some things and avoid some foods.

What is Migraine?

Migraine is a problem like headache, which is quite common. Every third person is troubled by migraine today. Migraine often causes pain in only one side of the head. Along with migraine, other problems like nausea and vomiting also occur. If migraine is not treated on time, then this problem can affect daily activities.

With the right treatment, it can also be avoided by improving the diet in migraine.

What are the symptoms of Migraine?

Migraine Symptoms

The following are the symptoms of migraine:

  • Pain in one side of the headache as well as pain in the eyes and vomiting
  • Headache upon waking up in the morning
  • Feeling troubled by bright lights and loud noises
  • Not sleeping well
  • Mood swing
  • Tension
  • Dizziness
  • Occasional nasal congestion, causing difficulty in breathing and feeling uneasy
  • Loss of eyesight
  • Frequent hunger
  • Constipation
  • Pain in one half of the head
  • Persistent pain for 4 to 72 hours

What is the connection between Migraine and Diet?

Everyone is troubled by headache. According to a research, 75 percent of people 18 to 65 are troubled by headache. Of these, 30 percent suffer from migraine. According to recent studies and research, our diet can reduce the symptoms of migraine. Eating food or making small changes in migraine gives relief in headache.

What should be eaten in Migraine?

1. Include fruits, vegetables and legumes in migraine diet

Fruits, vegetables and legumes contain plants, which reduce the effect of estrogen in our body. This is especially for those women, whose migraine starts with periods. Migraine can be caused due to lack of estrogen in the body. The fiber present in our body expels estrogen along with the waste material of the body, Then estrogen is not able to enter the body again.

For this you need to include fruits and vegetables in your diet. You can eat the following fruits, vegetables and legumes:

  • Fresh colorful fruits
  • Green leafy vegetables
  • Zucchini
  • Potato
  • Carrot
  • Cauliflower
  • Soybean
  • Legumes

2. Eating in Migraine: Fatty Fish is right to eat in Migraine

It is right to consume salmon, trout, sardines etc. in fatty fish. Chains of omega-3 fatty acids are found in fatty fish. Deficiency of omega-3 fatty acids leads to a deficiency of prostaglandins in the body. Prostaglandins are hormone-like chemicals that relieve the inflammation and pain of migraines in the body.

One study involved 50 people suffering from migraine, all of whom were given 1.25 grams of fish oil daily for two months. After which the problem of migraine in people was reduced or eliminated due to the omega-3 fatty acids present in it. Along with this, the immunity of the body was also found to be improved.

3. Eating in Migraine: Ginger should be eaten in Migraine

Ginger is a part of the Indian spice, which is known to have its own medicinal properties. There are many compounds found in ginger, which are non-steroidal anti-inflammatory. Which helps in relieving the pain of migraine. Vomiting or nausea can occur in migraine, which is relieved by consuming ginger.

4. Eat foods rich in magnesium

Foods rich in magnesium should be eaten in migraine. That includes beans, green leafy vegetables and whole grains. The magnesium found in it reduces pain, but as soon as there is a deficiency of magnesium in the body, the pain of migraine starts in the same way.

So try to include magnesium in your diet every day. Because magnesium is an essential component for the body.

5. Drink enough water

Staying hydrated is a good thing, to prevent migraine, keep yourself hydrated. Because a cure for a hundred merges is water. Many times it has been seen that dehydration is the cause of headache. So try to drink at least 8 glasses of water daily.

At the same time, if you are pregnant, breastfeeding or exercising, then you need more than 8 glasses of water. Apart from this, you can also drink herbal or green tea.

What to eat and what not to eat in Migraine Diet?

You can include the following things in a migraine diet and remove the following from your diet:

1. Meats, Nuts, and Seeds

Eat these in Migraine Diet:

  • Fresh meat, chicken, fish etc.
  • Pumpkin Seeds
  • Poppy seed
  • Sunflower seeds without natural flavor
  • Sesame seeds

Do not eat these in migraine diet:

  • Beef and Chicken Liver
  • Marinated meat
  • Breaded meat
  • Nut butter
  • Flavored popcorn

2. Fruits and Vegetables

Eat these in Migraine Diet:

  • Fresh fruit
  • Vegetables
  • Preservative Vegetable

Do not eat these in migraine diet:

  • Potato
  • Dried Fruits Containing Sulfite Preservatives
  • Citrus fruits
  • Lima beans
  • Sour cabbage
  • Onion

Some fruits may also contain pollen or other compounds, which release histamine, which can lead to migraines. For example, bananas, oranges, grapes, raspberries and plums etc.

3. Salads and Sauces

If you have trouble eating in migraine, eat these:

  • Eat home-made sauces in which to dip salads
  • Homemade Ranch Dressing
  • Eat a salad dressing with oil and white vinegar

Do not eat these in migraine diet:

Pre-packaged dips, such as dips made from salsa, Alfredo sauce or mustard.

Because many bottled salad dressings contain additives and preservatives that can worsen migraine symptoms. Additives to avoid include MSG, nitrites and aspartame. Many days old cheese and red wine vinegar can also worsen the condition of migraine, so it is better to eat them less.

4. Bread, Grains and Cereals

Eat these in Migraine Diet:

  • Eat all grains except dried fruits, nuts
  • Sesame seeds
  • potato chips
  • Quick bread, such as pumpernickel or zucchini bread
  • Salty or Snack Crackles
  • Wheat bread

Must eat food in migraine but, make distance from the following food:

  • Flavored crackle, such as cheddar cheese
  • Pizza

Conclusion – What should be eaten in Migraine

Migraine diet should be eaten in migraine, which gives relief in migraine. At the same time, some things should not be eaten in a migraine diet, otherwise the situation in migraine can go from bad to worse. Hope this article will prove to be very beneficial for you. You can talk to Dr. Vikram Bohra the best Neurologist in Jaipur for more information.

Also Read This:

  1. Do you know the difference between Headache and Migraine?
  2. What should you do in case of a migraine attack?