Migraine is also a type of headache, but it is completely different from the common headache. The headache caused by this is very painful. It is as if someone is hammering hard inside the head. Basically, a migraine is a serious problem related to the nerves, which can occur on either side or half of the head.
Migraine attack interferes with lifestyle and lets a person feel annoyed. A person needs relief when a migraine sets in. Well, for people in Rajasthan there is good news that they can look out for migraine treatment and get rid of it permanently.
But along with approaching the specialist, adopt the best possible methods to treat it. Here we discuss what to do in case of a migraine attack.
10 Things To Do During a Migraine Attack:-
Rest as much as you can:
Rest is very important. People with migraines get sensitive to light and sound, due to which they feel irritated all the time, and headaches get worse. It is a suggestion to rest as much as possible and in dark surroundings. Exposure to light will activate the pain-sensitive cell and cause problems. After stepping into dark surroundings, it takes around 30 to 40 minutes to feel comfortable and relieved.
Exercise is best to prevent Migraine Attacks:
During a migraine attack, exercising can create a problem and make the condition worse. But in reality, it helps reduce the number of attacks. It will not trigger migraines but also help in getting rid of them. Aerobic exercises are best to consider for preventing migraine attacks. Also, include exercise in a regular lifestyle for better recovery.
Use Heating Pad:
During a migraine attack placing the heating pad can also help. Place it on the neck or back of the head. In some time, a person will be able to feel relieved.
Have Caffeinated Beverage:
Caffeinated beverages help reduce the pain caused due to migraines. In the early stages, it is very helpful and enhances the effect of pain-reducing medicines like Aspirin and acetaminophen. But including too much caffeine make the condition worse, so include it in an adequate amount only.
Establish the best Sleeping Pattern:
People who have not established the best sleeping pattern encounter migraines, and it sometimes triggers due to poor night sleep. Therefore encourage regular sleeping patterns and try to avoid unnecessary stuff in this duration. 6 to 7 hours of sleep is important for people suffering from migraines.
Have the Best Diet:
Skipping meals can trigger migraines and if there is a migraine attack, understand when you eat the last time. Have a proper meal and be on it. Also, do not include chocolate, alcohol, or cheese because this can trigger migraines and worsen the condition.
Manage Stress:
Stress management is important to get rid of migraines. Avoiding it is not a solution but managing it is. Manage your time wisely and so with other things this can be helpful in adjusting your attitude towards a situation, and there will be some sort of enjoyment in life too.
Smell the Lavender:
Lavender scent has a calming effect, and it relives headaches. According to research and doctor suggestions, it is the best one to treat migraines. Inhaling lavender oil for 15 minutes will reduce headaches and help people to get rid of it.
Massage the Temples:
Massaging temples is also helpful in pain management. It totally depends on the person and the symptom of migraine. But massaging temples can be best and helps a person feel relieved in no time. A 15 to 30-minute massage is enough to get rid of it.
Hydration is the Key:
Dehydration has a serious impact on the body, and it let people face a lot of difficulties. Well, if there is a migraine attack, hydrate yourself and maintain it too. If there is any trouble in drinking enough water, flavor the water with a slice of lemon or any other additional juice and consume it. But adding greater quantities can have a major effect.
These are the tips to adapt when a person wishes to get rid of migraines. If the condition is getting serious, or you have an encounter with migraines frequently, approach Dr. Vikram Bohra. He is the best Neurologist in Jaipur helps you to get the best treatment according to the condition. Discuss the symptoms you are facing so that he can come up with the best treatment plan accordingly.
