Preventive Measures for Parkinson’s Disease: Parkinson’s disease is a neurological disorder that affects the movement of an individual. There is a substance in the body called dopamine, which is responsible for the smooth and coordinated movements of the body. The substantia nigra is a specific region of the brain responsible for the production of dopamine within the body. In Parkinson’s disease, the cells within the substantia nigra begin to degenerate, leading to a reduction in dopamine levels in the body. When dopamine levels decrease to 60%-80%, the body begins to exhibit symptoms associated with Parkinson’s disease.
If you have Parkinson’s disease or any of your loved ones are suffering from the same, then don’t hesitate to consult a neurologist. Jaipur Neuro Clinic is where you can find one of the best neurologists in Jaipur, Dr Vikram Bohra. You can book an appointment with him and get proper treatment under his careful guidance.
7 Ways to Prevent Parkinson’s Disease
If you want to reduce your risk of Parkinson’s disease, you can do several things. These include:
1. Go Organic (and Local)
Pesticides and herbicides have been heavily implicated in causing Parkinson’s. Researchers have found high levels of pesticides/herbicides in the brains of people living with Parkinson’s compared to those with regular dopamine levels. Furthermore, agricultural workers exposed to these pesticides have significantly higher rates of Parkinson’s disease than the general public.
2. Eat Fresh, Raw Vegetables
This should be the clincher if you need more reasons to eat your vegetables. Studies show that increased amounts of B vitamin folic acid, found primarily in vegetables, can significantly reduce the risk of Parkinson’s.
The best sources of folic acid are simultaneously some of the healthiest foods on the planet, namely dark green vegetables like broccoli, spinach, collard greens, brussels sprouts, asparagus, and okra – all of which can be grown in your backyard! This B vitamin can also be found in avocados, legumes, and lentils.
3. Incorporate Omega-3 Fatty Acids into Your Diet
Parkinson’s is inflammatory, so researchers have spent much of their time exploring the anti-inflammatory effects of omega-3 fatty acids on the disease. Omega-3 fatty acids are strongly implicated in preventing cell degeneration and death, with their benefits going well beyond Parkinson’s prevention. Your primary sources of this fatty acid are wild-caught fish (especially mackerel, salmon, and cod), pastured eggs, and walnuts.
4. Vitamin D3
Vitamin D comes from only two sources:
- Sunlight – With the help of cholesterol and vitamins, vitamin D is changed chemically and absorbed into the bloodstream.
- Animal Fat – Eating animal fat from healthy animals that are wild or grass-fed is a premier source of vitamin D.
Other benefits of vitamin D:
- Helps boost immunity
- Improves bone health and prevents osteoporosis
- Necessary for mineral absorption in the body
- Protects against dementia
- Protects against cancer
- Boosts energy and mood
5. Green Tea
The inherent antioxidant properties of green tea are well known, and the benefits of this drink seem to be boundless:
- Anti-inflammatory
- Nutrient-dense
- Reduces risk of cancer
- Increases ability to burn fat
- Improves brain function
Multiple studies have shown that certain compounds in green tea have myriad protective benefits on the brain’s neural network. Green tea has also been shown to sustain dopamine levels in ailing brain tissue, reducing the severity of Parkinson’s symptoms for those already diagnosed.
6. Regular Aerobic Exercise
In addition to physical benefits like increasing lung capacity, bone density, and overall longevity, exercise has a distinct impact on brain health. Regular aerobic exercise reduces inflammation in the brain, helping to counter the inflammatory signals leading to the development of Parkinson’s.
7. CoQ10
CoQ10 is a coenzyme found in the bodies of most animals, including your own. Your cells use it to produce the energy for more cell growth and maintenance, functioning as an antioxidant and protecting those cells from damage caused by free radicals.
CoQ10 is abundant in organ meats like liver, kidney, heart, grass-fed beef, and wild-caught fish. Some vegetables, including spinach, broccoli, and cauliflower, contain CoQ10, but nothing close to the amounts found in organ meats.
Why Choose Dr. Vikram Bohra to treat Parkinson’s disease in Jaipur?
Dr. Vikram Bohra is a highly experienced and one of the best neurologists in Jaipur, specializing in treating migraines and other neurological conditions. With a deep understanding of the complexities of migraine disorders, Dr. Bohra offers personalized treatment plans that address each patient’s unique needs. Whether you’re experiencing chronic migraines, auras, or other migraine-related symptoms, Dr. Bohra provides comprehensive care that includes the latest advancements in migraine treatment.
FAQs: Know About Prevent Measures of Parkinson’s Disease
1. How is Parkinson’s disease controlled?
The severity of this disease increases with age. There is no cure for this disease, but there are some medicines available to control it. By controlling the progression, the patient can lead a normal life.
2. What new treatments have been developed for Parkinson’s?
New treatments include surgery and deep brain stimulation. In Deep Brain Stimulation (DBS) surgery, 1.27 mm thick electrodes are implanted in the deep and delicate parts of the brain and are connected to a high-frequency pacemaker.
3. What are the symptoms of Parkinson’s disease?
Some of the common symptoms include a reduction in voluntary movement of the body, tremors in the limbs, and stiffness of the body, which causes difficulty in walking and speaking.
4. What is the life expectancy for Parkinson’s disease?
Due to advances in treatment, people with Parkinson’s disease have a normal or near-normal life expectancy.
5. How do people with Parkinson’s cope?
A person diagnosed with Parkinson’s disease (PD) may experience a range of emotions, including denial, shock, and discouragement. Parkinson’s Foundation suggests the following coping strategies for people with PD:
- Learn about Parkinson’s and focus on abilities rather than inabilities
- Maintain open communication with loved ones
- Exercise regularly to help manage stress
- Find new ways to adapt to the new circumstances
Also Read : Signs That You Must Visit a Migraine Doctor
