When it becomes hard to find fresh air, and if you feel throbbing pain and anxiety, then it is the time to alert yourself. However, migraine itself is one of the most common types of vascular headaches. It comes with abnormal sensitivity of arteries in the brain. When it triggers, it results in changing the sizes of it.
Therefore, if you think you need to know what steps you can take if the migraine hits, then follow this article. Medical professionals like a neurologist in Jaipur and others suggest giving proper treatment and care when a migraine hits.
5 Steps To Take When Migraine Hits:
There are multiple reasons when migraine hits. However, there must be some steps or say tips that you can follow to get rid of it.
Step 1:- Find Relaxing Place & Peace
Once a migraine hits, all you require to do is to get rid of it as soon as possible. The very first thing that is the best medicine is to switch off the lights, go to your place and try relaxation.
Once you find a perfect yet relaxing environment for you, you can see the visible positive difference. So, off the lights, because they are problematic sometimes. Try to stay away from noisy places, speakers, home appliances that others use, and keep calm.
Step 2:- Choose Aroma Therapy
It depends on individuals. Most fragrances and smells can treat your headache by calming it down and calms you down. But, you must be aware of what fragrances can treat your migraine. Therefore, you must try it when you do not have a headache.
It is advisable that, do not try something new when migraine hits. If your nature does not like the fragrance that you use, then situations can become worst. Though some perfumes like rosemary, lavender, and many more are efficient for most people, you must choose your desired smells.
Step 3:- Use Pressure Points:
You can understand the science of pressure points. Know what pressure points could help relieve pain instantly. It will help you immediately and will give you positive results. One of the best things that you do for yourself is knowing pressure points.
For example, you can use LI 4, He Gu, or Union Valley when migraine hits. It is the exact point between the thumb and index finger. We call that place a web. Pinch that area with the thumb gently for approximately 10-15 seconds. Circle that point for 10-15 seconds, and repeat these steps to get rid of a migraine.
Step 4:- Use Cool Packs Or Ice Packs:
No one would like to take medicine whenever migraine hits. So, ice packs are helpful at that time. You require to put an ice bag on your head and sleep to relax. It will immediately relieve your migraine and will give positive results. If you find your pain is severe, then please contact a neurologist in Jaipur.
Step 5:- Avoiding Scents
Many people have an allergy, or they are sensitive to fragrance. Or they have problems with certain perfumes. If they use any perfume, then they will face issues of migraine hits. It is because some smells can trigger migraines, and a person feels severe pain.
However, if you still wish to use perfumes, you can sniff it. Use paint thinner or other scents that can avoid a migraine.
Wrapping Up:
If this article could help you solve your queries regarding five steps to take when a migraine hits, then let us know. Use these five steps when migraine hits. However, if you think you have severe problems with migraine and headache, then consult a neurologist in Jaipur to get proper treatment.
